Wednesday, March 18, 2026
Esta is an Indonesian Intercultural Relationship & Marriage Counselor living in Taiwan. She is the founder of Momentizing, a mental health resource for global citizens based in Taiwan.
Show notes:
0:19-6:18 Having lived in both Indonesia and Taiwan, what are some of the similarities and differences when it comes to mental health issues?
6:18-14:36 Indonesia vs. Taiwan mental health system
14:36-20:00 Social media use in Indonesia and how to stay mindful
20:00-24:00 How to deal with 24/7 messages from WhatsApp and social media apps
Esta Gracias Social Media:
Instagram, Momentizing Instagram
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